Lemon Salmon with Asparagus

April 2, 2022 Comments Off on Lemon Salmon with Asparagus
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5 from 1 vote
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Lemon Salmon with Asparagus

Bright and briny lemon sauce over slow baked salmon served with crisp asparagus.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: american, asparagus, dairy-free, easy, egg-free, fast, fish, garlic, lemon, main, nightshade-free, nut-free, parsley, protein sparing modified fast, PSMF, salmon, seafood
Servings: 2
Calories: 399kcal
Author: Jenny Ross

Ingredients

  • 1 pound salmon 2 filets without skin
  • salt and pepper to taste
  • 1/2 tablespoon butter or butter flavored coconut oil for dairy-free
  • 1 shallot minced
  • 1 garlic clove minced
  • 1 cup chicken broth
  • 1 teaspoon gelatin
  • 2 tablespoons lemon juice 1 lemon
  • zest of 1 lemon
  • 1 tablespoon fresh parsley leaves minced
  • 1/2 pound asparagus shaved (I like to use a mandolin but a vegetable peeler works just as well)

Instructions

  • Preheat the oven to 250ºF. Line a rimmed baking sheet with foil or parchment paper and grease with the avocado oil. Rub the miso and coconut aminos onto the salmon and then place it onto the prepared baking sheet. Bake at 250ºF for 20-35 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
  • While the salmon cooks, prepare the sauce. Melt the butter in a medium saucepan over medium high heat. When foaming subsides, add the shallot and cook until soft and translucent but not brown, about 5 minutes. Add the garlic and cook for another minute, until fragrant. Add broth and sprinkle gelatin on top. Simmer until the sauce reduces thickens a bit, about 5-10 minutes. Off heat, stir in lemon juice, zest, and parsley. Taste sauce and adjust with salt and pepper, as desired.
  • To serve, place the shaved asparagus onto serving plates. Top with salmon and spoon sauce over top. Sprinkle with more fresh parsley for garnish.

Notes

Protein:Energy Quotient [calories]: 1.61
Nutrition Facts
Lemon Salmon with Asparagus
Amount per Serving
Calories
399
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
6
g
Cholesterol
 
125
mg
42
%
Sodium
 
572
mg
25
%
Potassium
 
1515
mg
43
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
50
g
100
%
Vitamin A
 
1248
IU
25
%
Vitamin C
 
27
mg
33
%
Calcium
 
78
mg
8
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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