Turkey Mole Chili

April 1, 2022 Comments Off on Turkey Mole Chili
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4.50 from 2 votes
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Turkey Mole Chili

This delicious chili is lightened up by using turkey though you can just as easily use ground beef if you prefer. Despite being lower in fat, the flavors are big and bold. Top with your favorite toppings. If you’re trying to keep the fat lower, Greek yogurt and reduced fat cheese are excellent choices. Otherwise sour cream and full fat Mexican cheese blend are wonderful additions.
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Main Course
Cuisine: American, Mexican
Keyword: american, chili, Chocolate, dairy-free, mexican, stew, turkey
Servings: 4
Calories: 336kcal
Author: Jenny Ross

Ingredients

  • 1 1/2 pounds ground turkey
  • 3/4 teaspoon baking soda
  • 1/2 yellow onion diced
  • 2 jalapeños peppers stems and seeds removed, diced
  • 1 teaspoon avocado oil
  • 2 garlic cloves minced
  • 1 tablespoon cumin ground
  • 1 tablespoon chili powder
  • 1/2 tablespoon coriander ground
  • 1 teaspoon dried oregano
  • 2 tablespoons unsweetened cocoa powder
  • 2 ounces unsweetened chocolate chopped
  • 14 oz can diced tomatoes with juices from can
  • 2 tablespoons gluten-free soy sauce or 3 tablespoons coconut aminos
  • 2 teaspoons monk fruit granulated, omit if using coconut aminos
  • 2 teaspoons gelatin
  • 2 teaspoons fish sauce optional but adds umami and you won’t taste fish at all
  • 2 cups chicken stock

Optional for serving

  • Cilantro
  • Greek yogurt optional, omit for dairy-free
  • Reduced fat Mexican cheese blend optional, omit for dairy-free

Instructions

For the Chili

  • Add baking soda (helps the turkey maintain moisture) and 1 teaspoon salt to the ground turkey. Mix well and let sit for 20 minutes.
  • Heat a large pot over medium-high heat. When hot, add the oil, onions, and peppers. Cook over medium high heat until softened, about 5 minutes, stirring occasionally. Add garlic and cook until fragrant, about one minute more. Add turkey and cook, stirring to break it up into small pieces until it browns, about 10 minutes.
  • When the turkey begins to form a brown coating on the bottom of the pan, add the tomato sauce along with all remaining ingredients. Stir well to incorporate caramelized bits from the bottom of the pan and bring to a boil.
  • Reduce heat to a bare simmer and cook uncovered until the chili is thickened, about 1 1/2-2 hours. Stir occasionally to keep it from sticking. When done cooking, add the apple cider vinegar and let stand 10 minutes. Stir well before serving and add desired toppings such as Greek yogurt, chopped cilantro, and shredded cheese, if using.

Notes

Protein:Energy Quotient [calories]: 1.92
Nutrition Facts
Turkey Mole Chili
Amount per Serving
Calories
336
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
94
mg
31
%
Sodium
 
1647
mg
72
%
Potassium
 
1093
mg
31
%
Carbohydrates
 
15
g
5
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
47
g
94
%
Vitamin A
 
872
IU
17
%
Vitamin C
 
29
mg
35
%
Calcium
 
103
mg
10
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
March 31, 2022

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