November 12, 2019
Tuna Salad with Fennel, Preserved Lemon, Capers, and Dill
This is a variation of a traditional tuna salad. Preserved lemon and fennel give it some more complex notes. Capers replace the more usual pickle relish. Use whatever herbs you like and serve this salad in endive cups for a simple, no-cook, dairy-free keto meal.
Servings: 2
Calories: 422kcal
Ingredients
- 12 ounces canned tuna drained
- 1/3 cup mayonnaise up to 1/2 cup if desired
- 3 tablespoons capers roughly chopped
- 1/2 teaspoon dried dill weed
- 2 tablespoons preserved lemon finely chopped
- 1/4 fennel bulb finely sliced and then roughly chopped
- 1 green onions sliced
- 2 tablespoons parsley fresh, finely chopped
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Stir together all ingredients. Taste and adjust seasoning, spices, and mayonnaise to your liking, and serve.
Nutrition Facts
Tuna Salad with Fennel, Preserved Lemon, Capers, and Dill
Amount per Serving
Calories
422
% Daily Value*
Fat
30
g
46
%
Saturated Fat
5
g
31
%
Cholesterol
77
mg
26
%
Sodium
1009
mg
44
%
Potassium
448
mg
13
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
35
g
70
%
Vitamin A
533
IU
11
%
Vitamin C
10
mg
12
%
Calcium
49
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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