Roasted Sunchokes

These are a bit starchy for every day fare but are truly a special side. A large proportion of the carbs in this actually come from inulin, a prebiotic fiber that has little impact on blood sugar as it is not well absorbed. As a result, it can cause some GI issues when eaten in excess or if you are particularly sensitive to inulin. Best to start with a small amount and see how it sits with your system before enjoying in larger quantities. Avoid these if you are strict keto but feel free to experiment with these if you are low carb. That said, this is an amazingly delicious vegetable that tastes like a sweeter and nuttier potato. When roasted, the inside becomes soft while the outside caramelizes and turns crisp. I like to roast mine with just salt but adding fresh herbs like thyme or rosemary makes an excellent variation too. I love to serve these with a nice steak but really any protein pairs well here.