November 2, 2021
Tandori Spiced Salmon with Cucumber Raita
Warm and earthy spices season this salmon, which pairs well with a bright, punchy, and refreshing yogurt cucumber sauce packed with herbs.
Servings: 2
Calories: 375kcal
Ingredients
Salmon
- 1 pound salmon boneless and skinless
- salt to taste
- 3-4 teaspoons Tandori spice blend see note
Raita
- 1/2 cup Greek yogurt unsweetened, or coconut yogurt if dairy-free
- 1/2 English cucumber grated, about 1/2 cup
- 4 tablespoons cilantro chopped
- 1 tablespoon mint minced
- 1 green onion chopped
- 1/4 teaspoon ground coriander
- 1/8 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat the oven to 250ºF. Line a rimmed baking sheet with foil or parchment paper and grease with the avocado oil.
- Season the salmon with salt, to taste. Sprinkle the spice blend evenly over the salmon. Place onto the prepared baking sheet. Bake at 250ºF for 20-35 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
- While the salmon bakes, prepare the raita. Stir all together all raita ingredients and season with more salt to taste. Chill until salmon is done.
- Place the salmon onto serving plates and top with Raita. Garnish with a few fresh herbs, if desired.
Notes
Protein:Energy Ratio: 2.43
If you cannot find Tandori Spice blend or prefer to make your own, mix the following (you will use all of it for this recipe):
- 1 teaspoon coriander, ground
- 1/2 teaspoon ginger, ground
- 1/2 teaspoon Indian red chili powder, Korean red pepper flakes, or standard chili powder, omit for nightshade-free
- 1/4 teaspoon cumin, ground
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ginger, ground
- 1/8 teaspoon cardamom, ground
- 1/8 teaspoon cloves, ground
- 1/8 teaspoon nutmeg, ground
- 1/8 teaspoon fenugreek, ground
- 1/8 teaspoon cinnamon
- 1/8 teaspoon black pepper, fresh ground
- 1/8 teaspoon turmeric
Nutrition Facts
Tandori Spiced Salmon with Cucumber Raita
Amount per Serving
Calories
375
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
5
g
Cholesterol
127
mg
42
%
Sodium
422
mg
18
%
Potassium
1365
mg
39
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
51
g
102
%
Vitamin A
550
IU
11
%
Vitamin C
5
mg
6
%
Calcium
117
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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