Shabu Shabu

September 8, 2021 Comments Off on Shabu Shabu
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5 from 1 vote
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Shabu Shabu

This is a fun savory soup and beef dish with a bit of table-side performance. You can make the dipping sauces up a day or two ahead for easier prep.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course, Soup
Cuisine: Asian, Japanese
Keyword: asian, beef, cabbage, dairy-free, dinner, easy, egg-free, fast, japanese, lunch, main, nightshade-free, nut-free, sesame, soup
Servings: 2
Calories: 450kcal
Author: Jenny Ross

Ingredients

Broth

  • 8 cups chicken broth or water
  • 2 teaspoons hondashi or 2 4-inch sheets Kombu, salt rinsed off and 2 cups bonito flakes
  • 3/4 pound beef shaved (use top sirloin for lower fat or ribeye for higher fat)
  • 6 ounces mushrooms cleaned and trimmed
  • 1 cup Napa cabbage sliced thin
  • 1/4 cup carrots sliced thin
  • 2 green onions sliced thin

For Serving

Goma Dare

Ponzu Sauce

Instructions

Prepare the Broth

  • Combine the water and hondashi and bring to a boil.
  • While the water boils, lay the beef onto a serving plate. Set aside.

Prepare the Sauces

  • Stir together ponzu ingredients and set aside.
  • Whisk all ingredients for the Goma Dare together. Thin to desired consistency with water (I like to be able to drizzle it). Set aside.
  • Separate the dipping sauces between two sets of individual serving bowls and set aside (one bowl of each sauce per person).

To Serve

  • Once the broth boils, add the cabbage, mushrooms, carrots, and green onions.
  • Transfer the boiling pot of soup to the table and use chopsticks to swirl the meat in the hot broth (it will cook through in seconds). Dip the meat in sauce and enjoy with furikake, if desired. Only cook one piece of meat at a time to prevent overcooking.
  • Once the meat is cooked, enjoy the remaining broth and vegetables.

Notes

Nutrition using top sirloin: Protein:Energy Ratio: 1.48
Nutrition using ribeye: Calories: 588 cal, Carbs: 15g, Fiber: 4g, Fat: 40g, Protein: 45g,Protein:Energy Ratio: 0.88
Nutrition Facts
Shabu Shabu
Amount per Serving
Calories
450
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
8
g
Cholesterol
 
103
mg
34
%
Sodium
 
2558
mg
111
%
Potassium
 
1237
mg
35
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
49
g
98
%
Vitamin A
 
2937
IU
59
%
Vitamin C
 
22
mg
27
%
Calcium
 
148
mg
15
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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