August 23, 2021
Yogurt Marinated Indian Chicken
A bright and earthy seasoning flavors chicken breasts before they are covered in a protective and flavorful garlic, ginger, and yogurt coating that keeps them tender and juicy during a quick broil.
Servings: 2
Calories: 307kcal
Ingredients
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon Garam Masala optional, omit for nightshade-free
- 1/8 teaspoon black pepper ground
- 1 pounds boneless skinless chicken breasts
- 1/3 cup Greek yogurt or coconut yogurt if dairy-free
- 1 teaspoon avocado oil
- 1 garlic clove minced
- 1 teaspoon ginger fresh grated
Instructions
- Mix together the cumin, garlic powder, salt, garam masala, and pepper and use to season the chicken. Allow this mixture to marinate at least 30 minutes. Combine the yogurt, oil, garlic, and ginger. Toss the spiced chicken in this yogurt sauce to coat thoroughly. Use immediately or up to overnight.
- Heat an oven broiler on high. Place chicken on a foil-lined pan and broil for 20 minutes, flipping half way through cooking. The chicken will be lightly charred and should be 160ºF at its thickest point. Allow the chicken to cool for 5 minutes and cut into one inch pieces.
Nutrition Facts
Yogurt Marinated Indian Chicken
Amount per Serving
Calories
307
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
147
mg
49
%
Sodium
858
mg
37
%
Potassium
916
mg
26
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
52
g
104
%
Vitamin A
77
IU
2
%
Vitamin C
3
mg
4
%
Calcium
57
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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