Pan Seared Mahi Mahi with Beurre Blanc and Roasted Radishes with Asparagus

April 5, 2021 Comments Off on Pan Seared Mahi Mahi with Beurre Blanc and Roasted Radishes with Asparagus
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Pan Seared Mahi Mahi with Beurre Blanc and Roasted Radishes with Asparagus

This dish features pan-seared Mahi Mahi but any fish you prefer works well. If you buy fish with the skin on, be sure to fry it until it is completely crispy for a nice textural contrast to the rest of the dish. Mahi Mahi skin is a bit tough but salmon, snapper, or bass are wonderful for crisping. Roasted spring vegetables are sweet and tender and go wonderfully with a luxurious butter emulsion that gets a bit of lift from acidity from lemon.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Cuisine: French
Keyword: asparagus, beurre blanc, dinner, fish, french, lunch, mahi mahi, main, nightshade-free, nut-free, radish, sauce, seafood
Servings: 3
Calories: 545kcal
Author: Jenny Ross

Ingredients

Fish

Beurre Blanc

  • 4 ounces butter cold, cut into 1/2-inch cubes
  • 1/4 cup dry white wine
  • 1 1/2 tablespoons lemon juice
  • 1/2 tablespoon finely chopped shallot
  • salt to taste

Radishes and Asparagus

  • 8 ounces radishes trimmed and halved
  • 1/2 pound asparagus bottoms trimmed
  • 2 tablespoons avocado oil
  • salt to taste

Instructions

  • Brine the fish for best results. This both seasons the fish and helps keep the albumin from being released (that white exuded protein that you often find on cooked salmon). Mix 1 tablespoon of kosher salt or 1/2 tablespoon of fine grain table salt per cup of cold water. About 4-5 cups is generally enough to cover the salmon. Brine for 30 minutes at room temperature.
  • While the fish is brining, prepare the vegetables. Preheat the oven to 425ºF and line a rimmed baking sheet with foil. Rub some avocado oil on the foil and set aside.
  • Toss the radishes in a tablespoon oil and season with a bit of salt. Place face down on the line baking sheet. Bake at 425ºF for 20 minutes.
  • Toss the asparagus with the remaining tablespoon of oil and season with a bit of salt. Remove the baking sheet from the oven and add the asparagus. Return the pan to the oven and bake for another 10-15 minutes, or until the asparagus is tender and the radishes are beginning to brown.
  • While the vegetables roast, start the sauce. Combine the wine, vinegar, juice, and shallots bring to a boil. Adjust heat to medium-high and reduce the volume to about 1 tablespoon, about 10 minutes.
  • Strain this mixture through a fine sieve into a container and add two pieces of butter. Using an immersion blender. puree until smooth. With the blender running, continue adding butter, one piece at a time, until it is all incorporated. Adjust seasoning to taste. Keep in a warm place before serving.
  • Thoroughly dry the fish and season both sides with salt and pepper. Heat a cast iron skillet or oven-safe nonstick pan over high heat heat. When hot, add two tablespoons avocado oil and heat till shimmering. Add a fish filet, skin side down and press it firmly against the pan for 15 seconds with a spatula. Repeat with each piece of salmon, pressing each one to ensure contact with the pan. Continue cooking fish, pressing occasionally to maintain skin contact with the pan until you see a nicely browned crust form around the edges of the fish, roughly 5 more minutes. Do not move the fish at all and transfer to the oven and bake at 425ºF for 5 minutes, or until opaque on top and flakes easily.
  • To serve, spoon some sauce onto a plate, top with vegetables, top with fish, seared side up, and spoon over a bit more sauce. If you seared the fish with skin on, do not top with sauce, just divide the sauce evenly on the bottom of the two plates as it will make the skin soggy and lose its crispness.

Notes

If you don’t have an immersion blender, you can add the strained reduction back to a clean pan and whisk in the butter one piece at a time, whisking constantly and ensuring that each piece is fully incorporated before adding more until all butter is incorporated.
Nutrition Facts
Pan Seared Mahi Mahi with Beurre Blanc and Roasted Radishes with Asparagus
Amount per Serving
Calories
545
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
124
mg
41
%
Sodium
 
538
mg
23
%
Potassium
 
1080
mg
31
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
34
g
68
%
Vitamin A
 
2236
IU
45
%
Vitamin C
 
19
mg
23
%
Calcium
 
77
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
April 4, 2021

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