Pan Seared Asparagus with Italian Seasoning, Balsamic, and Olive Oil

February 18, 2021 Comments Off on Pan Seared Asparagus with Italian Seasoning, Balsamic, and Olive Oil
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5 from 1 vote
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Pan Seared Asparagus with Italian Seasoning, Balsamic, and Olive Oil

This Italian-influenced asparagus side is delicious. They are sweetened with balsamic and scented with garlic and Italian seasonings. Finally, a little drizzle of olive oil finishes the dish. Best of all, it comes together quickly and easily! A little bit of lemon zest would be a nice addition.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Italian
Keyword: asparagus, dairy-free, easy, egg-free, fast, italian, nightshade-free, nut-free, side, vegetarian
Servings: 4
Calories: 79kcal
Author: Jenny Ross

Ingredients

Instructions

  • Heat the oil in a large pan over high heat. When hot, add the asparagus and toss to coat in the oil. Let cook on high heat without stirring for several minutes to char the asparagus in spots. Then toss and char without stirring again a couple more times, about 5-8 minutes in total.
  • Add the garlic and toss to coat and cook for about 1 minute. Add the balsamic and cook until little to no liquid remains, about 2 more minutes. Season to taste with salt.
  • Off heat, drizzle with olive oil.
Nutrition Facts
Pan Seared Asparagus with Italian Seasoning, Balsamic, and Olive Oil
Amount per Serving
Calories
79
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
4
mg
0
%
Potassium
 
247
mg
7
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
862
IU
17
%
Vitamin C
 
7
mg
8
%
Calcium
 
36
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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