April 10, 2022
Five Spice Salmon with Kabocha Puree and Cucumber Salad
Earthy, floral notes from Chinese five spice powder scent this salmon, which is slow roasted and served along with a silky squash puree and crisp and cooling cucumber salad.
Servings: 2
Calories: 378kcal
Ingredients
Cucumber Salad
- 1/2 English cucumber sliced thin
- 1/4 teaspoon salt
- 2 green onions
- 2 teaspoons coconut aminos
- 1/2 teaspoon toasted sesame oil
- 1 pinch Korean red pepper flakes optional, omit for nightshade-free
Salmon
- 1 pound salmon 2 filets
- 2 teaspoons coconut aminos
- 1/4-1/2 teaspoon five spice powder
Kabocha
- 1 cup kabocha squash about 1/2 small squash (you can cook the whole squash and freeze the extra puree)
Instructions
- Combine the cucumbers and salt and set in a fine mesh strainer in the sink to drain.
- Preheat the oven to 200ĀŗF and line a rimmed baking sheet with foil. Rub the foil with a little bit of avocado oil to prevent sticking and then lay the salmon on top. Rub the salmon with the coconut aminos and sprinkle with the five spice seasoning. Bake at 200ĀŗF for 20 minutes, or until the fish is just beginning to flake, or registers 120ĀŗF inside. It will have a more raw appearance but be cooked at this point.
- While the fish cooks, prepare the squash. Add the kabocha squash to a microwave-safe bowl and add a tablespoon or two of water. Cover and microwave for 5-8 minutes, or until completely tender. Add the miso and then puree with an immersion blender (or regular blender), adding water if needed to get a smooth but thick puree. Season to taste with salt and pepper. If you want to roast the kabocha instead, see here.
- Combine the drained cucumbers and remaining salad ingredients. Toss to coat well.
- To serve, plate the kabocha puree, place salmon on top, and serve cucumber salad along the side. Garnish with a few sprinkles of red pepper flakes and green onions, if desired.
Notes
Protein:Energy Quotient [calories]: 1.53
Nutrition Facts
Five Spice Salmon with Kabocha Puree and Cucumber Salad
Amount per Serving
Calories
378
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
5
g
Cholesterol
125
mg
42
%
Sodium
623
mg
27
%
Potassium
1466
mg
42
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
46
g
92
%
Vitamin A
1098
IU
22
%
Vitamin C
12
mg
15
%
Calcium
68
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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