Chayote with Spanish Seasoning
Chayote can be an excellent low-carb stand in for potato. Here, it takes on sweet, savory, earthy flavors from tomato paste,…
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Lower Fat Egg Salad
This is a highly customizable base egg salad recipe. Feel free to add different herbs or spices to your taste! I…
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Low Fat Passion Fruit Posset
Bright, sweet, tangy, and floral, this is a delicious and quick dessert. I like to serve this with fresh raspberries.
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Flank Steak With Mushroom Sauce and Green Beans
Boldly flavored sliced steak with an umami-packed mushroom sauce pairs well with a side of creamy and…
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Kimchi Soup
Savory, bright, and spicy, this easy to prepare soup can be made vegetarian. Feel free to use whatever protein you like in this….
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High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl…
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Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus
Sole is seasoned with a bit of paprika and quickly seared before being served atop broiled…
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Burgers with Harissa, Feta, and Salad
These burgers are full of flavor thanks to the addition of a few umami-packed ingredients like feta and Worcestershire…
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Low Fat Sloppy Joes in Lettuce Cups
Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight meal.
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Low Fat, High Protein Chicken Pot Pie with Lupin and Flax Biscuits
The traditional chicken and vegetable stew gets lightened up by using a cauliflower…