March 4, 2022
Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus
Sole is seasoned with a bit of paprika and quickly seared before being served atop broiled asparagus and a fast and delicious zucchini sautƩ with garlic and almonds.
Servings: 2
Calories: 376kcal
Ingredients
- 2 medium zucchini cut into noodles
- 16 ounces sole 2-4 filets, or other white fish such as tilapia
- 1/4 teaspoon paprika omit for nightshade-free
- salt and pepper to taste
- 1 pound asparagus trimmed
- 1/2 teaspoon avocado oil
- 1 tablespoon butter divided, or butter flavored coconut oil for dairy-free
- 2 tablespoons sliced almonds or pine nuts, toasted
- 2 tablespoons Parmesan shaved, omit for dairy-free
- lemon for serving, optional
Instructions
- Sprinkle the zucchini generously with salt and set in a strainer in the sink to drain for 15 minutes.
- Sprinkle the sole with paprika and season with salt and pepper to taste. Set aside.
- Line a rimmed baking sheet with foil. Toss the asparagus with the avocado oil and season with salt. Broil for 10 minutes, or until lightly charred.
- While asparagus cooks, prepare the zucchini. Add half the butter to a large nonstick pan and heat over high heat. Add the garlic and cook until fragrant, about 1 minute. Pat the zucchini dry with paper towels and add to the pan. Cook for about 3 minutes, or until tender. Sprinkle with almonds and transfer to serving plates.
- Add the second half of the butter to the pan and heat over medium-high heat. Add the sole and cook for 1-2 minutes, flip and cook the second side for another 1-2 minutes, or until fish just flakes when tested with a fork.
- Divide asparagus between the two serving plates. Top with sole and sprinkle the zucchini with parmesan and serve with lemon.
Notes
Protein:Energy Quotient [calories]: 1.21
Nutrition Facts
Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus
Amount per Serving
Calories
376
% Daily Value*
Fat
18
g
28
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Cholesterol
105
mg
35
%
Sodium
838
mg
36
%
Potassium
1416
mg
40
%
Carbohydrates
17
g
6
%
Fiber
8
g
33
%
Sugar
10
g
11
%
Protein
40
g
80
%
Vitamin A
2594
IU
52
%
Vitamin C
48
mg
58
%
Calcium
222
mg
22
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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