January 30, 2022
Ultimate Poke Bowl
Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.
Servings: 2
Calories: 473kcal
Ingredients
Spicy Salmon:
- 1 tablespoon gluten free soy sauce or coconut aminos
- 2 teaspoons sriracha omit for nightshade-free
- 1 teaspoon toasted sesame oil
- 1 teaspoon powdered monk fruit omit if using coconut aminos
- 1 teaspoon black sesame seeds
- 1 teaspoon white sesame seeds
- 12 ounces sashimi grade salmon cut into bite-size pieces
- 2 green onions sliced, divided
- 2 tablespoons dried wakame 1/4 cup rehydrated in boiling water for 5 minutes then drained
Miso Crab:
- 1/2 teaspoon white miso paste
- 2 teaspoons coconut aminos divided
- 1/4 pound crab pre-cooked and shelled
Salad:
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- 2 teaspoons gluten-free soy sauce or 1 tablespoon coconut aminos
- pinch of monk fruit powdered, to taste, omit if using coconut aminos
- 1/2 English cucumber sliced thin
- 1/2 cup red cabbage sliced thin
- 2 cups mixed greens
- 1 cup baby spinach
- 1 carrot sliced julienne
- 1 radish sliced thin
- 1/2 cup edamame shelled
- 1/4 cup Japanese pickles optional
- 2 tablespoons tobiko
- 2 tablespoons furikake
Instructions
For the salmon:
- Combine, coconut aminos, sriracha, sesame oil, and sesame seeds in a medium sized bowl and stir to combine. Add the salmon, half the green onions, and the wakame and toss to combine.
For the crab:
- Combine the miso and 1 teaspoon coconut aminos in a small bowl and stir until evenly combined. Add the crab and toss to coat. Set aside.
For the salad:
- Combine the vinegar, sesame oil, soy sauce, and monk fruit. Divide between two bowls. Add the cucumber to one and the cabbage to the other and toss to coat evenly.
- Place mixed greens in 2 serving bowls. Distribute the dressed vegetables between the 2 serving bowls, add shredded carrot, radishes, avocado, edamame, and pickled vegetables, if using.
- Top the salad bowl with poke and garnish with furikake and tobiko, if using.
Notes
Protein:Energy Quotient [calories]: 1.45
Nutrition Facts
Ultimate Poke Bowl
Amount per Serving
Calories
473
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
6
g
Cholesterol
170
mg
57
%
Sodium
1786
mg
78
%
Potassium
1659
mg
47
%
Carbohydrates
18
g
6
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
56
g
112
%
Vitamin A
7558
IU
151
%
Vitamin C
44
mg
53
%
Calcium
176
mg
18
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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