Slow Baked Salmon with Grapefruit and Avocado Salsa

January 6, 2022 Comments Off on Slow Baked Salmon with Grapefruit and Avocado Salsa
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5 from 1 vote
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Slow Baked Salmon with Grapefruit and Avocado Salsa

Bright and fresh, this seafood dish comes together fast and easily for a great weeknight meal. I like to serve this on a bed of greens. Feel free to vary the fish used here. Sole and tilapia work well.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: american, avocado, bell pepper, dairy-free, dinner, easy, egg-free, fast, grapefruit, lunch, main, nut-free, salmon, salsa, seafood
Servings: 2
Calories: 424kcal
Author: Jenny Ross

Ingredients

  • 1 pound salmon 2 filets with or without skin
  • 1/2 cup grapefruit cut into supremes 1-2 grapefruits
  • 1/2 cup avocado diced small
  • 1/2 cup bell pepper diced small, omit for nightshade-free
  • 1/2 shallot minced
  • 1 tablespoon lime juice or rice vinegar
  • 1/2 tablespoon cilantro minced, or parsley, or tarragon
  • salt and pepper to taste

Instructions

  • Preheat the oven to 250ºF. Line a rimmed baking sheet with foil and then rub with a bit of avocado oil to prevent sticking. Lay the salmon on the prepared sheet and season to taste with salt and pepper. Bake at 250ºF for 20-35 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
  • While the fish bakes, prepare the salsa. Combine all remaining ingredients and stir to coat salsa evenly. Set aside.
  • To serve, place salmon onto a bed of greens and top with reserved salsa.

Notes

Protein:Energy Quotient [calories]: 1.31
Nutrition Facts
Slow Baked Salmon with Grapefruit and Avocado Salsa
Amount per Serving
Calories
424
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
8
g
Cholesterol
 
125
mg
42
%
Sodium
 
105
mg
5
%
Potassium
 
1480
mg
42
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
47
g
94
%
Vitamin A
 
1984
IU
40
%
Vitamin C
 
72
mg
87
%
Calcium
 
50
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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January 7, 2022

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