Go Back Email Link
–+ servings
Print Pin
5 from 2 votes

Pumpkin Spice Smoothie

This delicious fall-inspired smoothie tastes like pumpkin pie filling but is low fat and low in carbs for an easy no-cook breakfast treat that comes together in minutes.
Course Breakfast, Drinks
Cuisine American
Keyword american, breakfast, Drink, easy, egg-free, fast, nightshade-free, no-cook, nut-free, protein sparing modified fast, PSMF, pumpkin, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 208kcal
Author Jenny Ross

Ingredients

  • 1 cup pumpkin puree about half a 15 ounce can
  • 3 cups low-fat cottage cheese
  • 1 cup non-fat Greek yogurt no sugar added
  • 1/2 cup almond milk beverage or coconut beverage, plus more as desired to thin the smoothie
  • 1 scoop protein powder sugar-free vanilla flavor, optional
  • 1/2-2/3 cup monk fruit golden, or stevia glycerite, to taste (start with 1/2 cup and add more, if desired)
  • 1/8 teaspoon salt
  • 2 teaspoons pumpkin pie spice

Instructions

  • Add the cottage cheese to a high power blender and process until smooth. Add the remaining ingredients and puree until smooth. Taste and adjust sweetener as needed.

Notes

Nutrition without protein powder: Calories: 180 cal, Carbs: 12g, Fiber: 2g, Fat: 3g, Protein: 27g, Protein:Energy Ratio: 2.08

Nutrition

Calories: 208kcal | Carbohydrates: 12g | Protein: 33g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 823mg | Potassium: 349mg | Fiber: 2g | Sugar: 8g | Vitamin A: 9606IU | Vitamin C: 3mg | Calcium: 219mg | Iron: 1mg