September 8, 2021
Shabu Shabu
This is a fun savory soup and beef dish with a bit of table-side performance. You can make the dipping sauces up a day or two ahead for easier prep.
Servings: 2
Calories: 450kcal
Ingredients
Broth
- 8 cups chicken broth or water
- 2 teaspoons hondashi or 2 4-inch sheets Kombu, salt rinsed off and 2 cups bonito flakes
- 3/4 pound beef shaved (use top sirloin for lower fat or ribeye for higher fat)
- 6 ounces mushrooms cleaned and trimmed
- 1 cup Napa cabbage sliced thin
- 1/4 cup carrots sliced thin
- 2 green onions sliced thin
For Serving
Goma Dare
- 2 tablespoons tahini
- 1 tablespoon white miso
- 1 tablespoon mayo
- 1 tablespoon gluten-free soy sauce or 2 tablespoons coconut aminos
- 2 teaspoons monk fruit powdered
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1/8 teaspoon hondashi
- 1 garlic clove minced
- water as needed
Ponzu Sauce
- 3 tablespoons gluten-free soy sauce or coconut aminos
- 1/2 tablespoon monk fruit powdered, or to taste
- 2 tablespoons lemon juice
- 1 teaspoon rice vinegar
- zest of 1/2 lemon optional
- pinch hondashi optional
- furikake optional
Instructions
Prepare the Broth
- Combine the water and hondashi and bring to a boil.
- While the water boils, lay the beef onto a serving plate. Set aside.
Prepare the Sauces
- Stir together ponzu ingredients and set aside.
- Whisk all ingredients for the Goma Dare together. Thin to desired consistency with water (I like to be able to drizzle it). Set aside.
- Separate the dipping sauces between two sets of individual serving bowls and set aside (one bowl of each sauce per person).
To Serve
- Once the broth boils, add the cabbage, mushrooms, carrots, and green onions.
- Transfer the boiling pot of soup to the table and use chopsticks to swirl the meat in the hot broth (it will cook through in seconds). Dip the meat in sauce and enjoy with furikake, if desired. Only cook one piece of meat at a time to prevent overcooking.
- Once the meat is cooked, enjoy the remaining broth and vegetables.
Notes
Nutrition using top sirloin: Protein:Energy Ratio: 1.48
Nutrition using ribeye: Calories: 588 cal, Carbs: 15g, Fiber: 4g, Fat: 40g, Protein: 45g,Protein:Energy Ratio: 0.88
Nutrition Facts
Shabu Shabu
Amount per Serving
Calories
450
% Daily Value*
Fat
22
g
34
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
8
g
Cholesterol
103
mg
34
%
Sodium
2558
mg
111
%
Potassium
1237
mg
35
%
Carbohydrates
15
g
5
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
49
g
98
%
Vitamin A
2937
IU
59
%
Vitamin C
22
mg
27
%
Calcium
148
mg
15
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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