July 22, 2021
Slow Roast Salmon with Furikake
This Japanese-inspired take on slow roast salmon comes together fast and is easy to prepare. The creamy topping add a bit of sweet, salty, and umami. I like to serve this on a bed of thinly sliced cucumbers lightly dressed with a splash of rice vinegar, coconut aminos, and drizzle of toasted sesame oil.
Servings: 2
Calories: 523kcal
Ingredients
- 1 pound salmon 2 filets with skin
- 1/4 cup mayonnaise or homemade aioli
- 1 1/2 tablespoons gluten-free soy sauce or 2 tablespoons coconut aminos
- 1 1/2 teaspoons monk fruit powdered, omit if using coconut aminos
- 1 teaspoon sriracha optional, omit for nightshade-free
- 2 tablespoons furikake or more as desired
Instructions
- Preheat the oven to 250ºF. Line a rimmed baking sheet with foil or parchment paper and grease with a bit of avocado oil. Lay the salmon filets on top.
- Stir the soy sauce, monk fruit, and sriracha into the mayonnaise. Coat the salmon with this mixture then sprinkle the tops of the fish with the furikake.
- Bake at 250ºF for 20-35 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
Notes
To make this for a protein sparing modified fast, omit the mayonnaise and rub the soy, monk fruit, and sriracha onto the salmon before sprinkling with furikake.
Nutrition without mayonnaise: Calories: 333 cal, Carbs: 1g, Fiber: 1g, Fat: 14g, Protein: 47g
Nutrition Facts
Slow Roast Salmon with Furikake
Amount per Serving
Calories
523
% Daily Value*
Fat
35
g
54
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
18
g
Monounsaturated Fat
9
g
Cholesterol
137
mg
46
%
Sodium
1096
mg
48
%
Potassium
1153
mg
33
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
47
g
94
%
Vitamin A
118
IU
2
%
Vitamin C
2
mg
2
%
Calcium
41
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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