Flan

June 15, 2021 Comments Off on Flan
Print Recipe
5 from 1 vote
Pin Recipe

Flan

This creamy and decadent custard dessert with a caramel crown is definitely something to make at least a day ahead. Though it takes some time to bake and cool, there is not a whole lot of active work to make this impressive Mexican favorite.
Prep Time15 minutes
Cook Time2 hours
Total Time1 day
Course: Dessert
Cuisine: Latin American, Mexican
Keyword: caramel, dairy-free, dessert, flank steak, Latin American, mexican, nightshade-free, nut-free, vanilla, vegetarian
Servings: 8
Calories: 218kcal
Author: Jenny Ross

Ingredients

  • 2/3 cup allulose
  • 2 eggs
  • 5 yolks
  • 1 1/2 cups heavy cream or coconut cream for dairy-free
  • 1 3/4 cups almond milk beverage or coconut, or cashew
  • 1/4 cup monk fruit powdered
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  • Preheat the oven to 300ºF. Set a 9×5-inch loaf pan inside a 9×13-inch baking dish. Bring a large pot of water to a boil and keep hot.
  • Add the allulose to a small, light colored pan (light color so that you will be able to see the color change). Add a few tablespoons of water and heat over medium high heat without stirring. The allulose will melt. Simmer the mixture until it turns a deep golden and almost reddish brown. Add a tablespoon or two of room temperature water to stop the cooking and keep the caramel fluid. Remove from heat and without cooling it, pour into a 9×5-inch loaf pan. Swirl the pan to ensure the bottom is evenly coated. Set aside to cool. Do not try to scoop any of the remaining caramel from the small cooking pot. Instead, place it in the sink and fill with water for ease of cleaning later.
  • Combine the eggs, yolks, cream, almond beverage, monk fruit, vanilla, and salt in a large bowl. Using an immersion blender (be sure the head of the blender is completely covered by liquid), blend on low until completely smooth. Alternatively, whisk the eggs and yolks together first and then whisk in remaining ingredients.
  • Pour the egg mixture onto the cooled caramel. If you have used a whisk and not the blender, strain the mixture as you pour it in to ensure a smooth texture. Cover the 9×5-inch loaf pan tightly with foil and place it into the 9×13-inch baking dish. Transfer to the oven and pour the boiling water into the 9×13-inch dish until it comes 2/3 of the way up the side of the 9×5-inch pan. Bake until the custard is set – it should just jiggle when shaken gently and will measure 180ºF, about 1 hour to 1 hour 25 minutes.
  • When cooked, remove from the oven and remove foil. Set aside to cool still in the hot water bath until cooled to room temperature. Once completely cool, remove the loaf pan from the water and cover the top with plastic wrap. Refrigerate overnight (and up to 3 days).
  • To serve the flan, run a thin knife around the edge of the pan. Cover the loaf pan with an inverted serving plate (be sure to use a rimmed plate to catch any liquid) then gently invert both the plate and loaf pan to turn the flan out. Slowly lift the loaf pan, leaving the flan on top of the plate. Spoon any remaining caramel out of the bottom of the pan and onto the top of the flan. Serve in slices.
Nutrition Facts
Flan
Amount per Serving
Calories
218
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Cholesterol
 
224
mg
75
%
Sodium
 
182
mg
8
%
Potassium
 
63
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
878
IU
18
%
Vitamin C
 
1
mg
1
%
Calcium
 
116
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

RELATED POSTS