May 25, 2021
Jamaican Sautéed Slaw with Bell Peppers and Thyme
Quick, easy, simple, with a bit of heat, this is a delicious and flavorful vegetable side scented with garlic and thyme.
Servings: 4
Calories: 32kcal
Ingredients
- 1 teaspoon coconut oil or avocado oil
- 1 clove garlic minced
- 1/2 red bell pepper sliced
- 4 green onions sliced, white and greens separated
- 2 cups coleslaw or broccoli slaw mix
- 1/4 teaspoon thyme dried
- pinch cayenne pepper optional
- 1/4 cup chicken stock
- salt and pepper to taste
Instructions
- Heat a large pan over high heat and add the coconut oil. Add the garlic and bell pepper and cook until the bell pepper has softened, stirring often.
- Add the whites of the green onions and cook until soft, another 2 minutes.
- Add in the slaw mix and cook, stirring often until softened, about 5 minutes more.
- Add the thyme, cayenne, and chicken stock. Cook until little to no liquid remains and the vegetables are tender with a bit of crispness.
- Season to taste with salt and pepper, stir in half the green onion greens. Serve with remaining half of the green onion greens over top.
Nutrition Facts
Jamaican Sautéed Slaw with Bell Peppers and Thyme
Amount per Serving
Calories
32
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
1
mg
0
%
Sodium
30
mg
1
%
Potassium
144
mg
4
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
626
IU
13
%
Vitamin C
35
mg
42
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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