April 12, 2021
Lemon Poppyseed Muffins with Raspberry Jam and Cream Cheese
This is a good and tasty meal option that can be thrown together last minute. It also serves as a nice on-the-go snack. Make plain lemon and poppyseed muffins of add a swirl of cream cheese and raspberry jam.
Servings: 6
Calories: 319kcal
Ingredients
Lemon Poppyseed Muffins
- 6 tablespoons butter flavored coconut oil melted, or butter if not dairy-free
- 6 eggs
- 6-9 tablespoons granulated monk fruit if you like sweeter, add 9
- 3 teaspoons vanilla
- 1/8 teaspoon salt
- 6 tablespoons coconut flour
- 2 teaspoons baking powder
- 3 teaspoons lemon extract
- 3 tablespoons poppyseeds
Raspberry Jam
- 1 cup frozen raspberries
- 1/4 teaspoon glucomann powder
- pinch of salt
- generous pinch of monk fruit or liquid sweetener to taste
- splash of vanilla extract
- lemon juice to taste optional
- 4 ounces cream cheese softened, or Kite Hill cream cheese for dairy-free
Instructions
- Prepare the jam, if you will be adding it. Combine berries and glucomann in a glass bowl and stir to distribute evenly.
- Cover the bowl with a plate and microwave for 3 minutes. After the 3 minutes, stir and microwave in 30 second bursts, stirring after each one until desired consistency is reached.
- Stir in lemon and vanilla and set aside.
- Preheat oven to 350ĀŗF. Grease a 12 cup muffin tin with coconut oil.
- Melt oil then stir in monk fruit and egg with a fork until well mixed. Add salt, vanilla, coconut flour, and baking powder and stir well to combine, letting the mixture sit for a minute or two to hydrate.
- Pour batter into each of the 12 cups, half way full. Divide the jam and cream cheese evenly between the batter, using a spoon to press them into the tips of the muffins. Bake at 350ĀŗF for 15-20 minutes, until a toothpick comes out clean.
Notes
Nutrition is for 2 muffins.
To make a single muffin:
Ingredients:
- 1 tablespoon butter flavored coconut oil, melted, or butter if not dairy-free
- 1 egg
- 1 1/2 tablespoons granulated monk fruit
- 1/2 teaspoon vanilla
- 1 pinch salt
- 1 tablespoon coconut flour
- 1/3 teaspoon baking powder
- 1/2 teaspoon lemon extract
- 1/2 tablespoon poppyseeds
Nutrition Facts
Lemon Poppyseed Muffins with Raspberry Jam and Cream Cheese
Amount per Serving
Calories
319
% Daily Value*
Fat
28
g
43
%
Saturated Fat
18
g
113
%
Trans Fat
1
g
Cholesterol
184
mg
61
%
Sodium
189
mg
8
%
Potassium
287
mg
8
%
Carbohydrates
10
g
3
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
9
g
18
%
Vitamin A
498
IU
10
%
Vitamin C
5
mg
6
%
Calcium
171
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
