March 20, 2021
Sumac Chicken with Minted Yogurt and Roasted Tomatoes
This dish is so easy to put together yet appears fancy. Crispy chicken is seasoned with tangy sumac and the middle eastern spice blend, za’atar. Serve atop a creamy and tangy minted yogurt with bright pops from roasted tomatoes.
Servings: 2
Calories: 401kcal
Ingredients
Chicken
- 1 pound chicken thighs 4 thighs, with skin
- salt and pepper to taste
- 1/2 tablespoon sumac
- 2 teaspoons za’atar
Yogurt
- 2/3 cup Greek yogurt full fat, or coconut yogurt for dairy-free
- 1 clove garlic minced
- salt and pepper to taste
- 1/4 cup mint leaves minced
Tomatoes
- 1/2 pint cherry tomatoes
- 1 tablespoon avocado oil
- salt and pepper to taste
Instructions
- Preheat the oven to 425ºF and line a rimmed baking sheet with foil. Add a bit of avocado oil and coat the foil thinly. Set aside.
- Season the chicken with salt and pepper. Place onto the baking sheet and bake for 40 minutes at 425ºF.
- Stir together all yogurt ingredients and then set side to let the flavors meld at room temperature.
- Toss the tomatoes with the oil and a bit of salt. Add to the chicken roasting pan and continue to cook until the chicken is done and the tomatoes are lightly browned.
- To serve, spread yogurt onto serving plates. Top with the tomatoes and then add the chicken. Sprinkle the sumac and za’atar over the chicken and serve.
Nutrition Facts
Sumac Chicken with Minted Yogurt and Roasted Tomatoes
Amount per Serving
Calories
401
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
219
mg
73
%
Sodium
241
mg
10
%
Potassium
954
mg
27
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
52
g
104
%
Vitamin A
913
IU
18
%
Vitamin C
30
mg
36
%
Calcium
142
mg
14
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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