March 18, 2021
Pistachio Crusted Mahi Mahi with Roasted Radishes
This is a fast and easy dish to prepare. I like to use Mahi Mahi for this but any mild white fish pairs well with the toasted pistachio crust. Caramelized roasted radishes compliment the sweet fish. If you have room for a few more calories, a little drizzle of pistachio oil over the fish just before serving is nice.
Servings: 2
Calories: 352kcal
Ingredients
Radishes
- 12 ounces radishes whole but trimmed
- 1 tablespoon avocado oil
- salt and pepper to taste
Fish
- 12 ounces Mahi Mahi 2 boneless, skinless filets, or any other white fish you prefer (keep in mind that sole will cook much faster as it is thinner)
- 1/4 cup pistachios finely chopped
- salt and pepper to taste
- 1 egg whisked
- zest of 1 lemon
- pea shoots for garnish, optional
Instructions
- Preheat the oven to 400ĀŗF and line a rimmed baking sheet with foil, set aside. Toss the radishes in oil and season to taste with salt and pepper. Roast for 35 minutes, or until golden.
- While radishes cook, prepare the fish. Place the egg onto one plate and the pistachios onto a second plate. Set aside.
- Season both sides of the fish with salt and pepper then coat the fish on one side only with egg. Transfer fish with the egg-coated side down into the plate of pistachio. Press the fish into the pistachios to coat well.
- Remove the tray with radishes from the oven after about 20 minutes of roasting and push the radishes to one side. Add the fish, pistachio side facing up. Bake for another 10-20 minutes, or until the fish just flakes when tested with a fork (this will vary greatly depending on the thickness of your fish so check early).
- When cooked to your liking, transfer fish to a serving plate along with the radishes. Zest lemon over top along with a squeeze of lemon juice, if desired. Serve with fresh herbs or pea shoots.
Nutrition Facts
Pistachio Crusted Mahi Mahi with Roasted Radishes
Amount per Serving
Calories
352
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
206
mg
69
%
Sodium
247
mg
11
%
Potassium
1292
mg
37
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
39
g
78
%
Vitamin A
501
IU
10
%
Vitamin C
26
mg
32
%
Calcium
97
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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