November 14, 2020
Eggnog
This makes a creamy, luscious, and delicious eggnog that is also healthy! Let it rest overnight in the refrigerator for best flavor. Using hardboiled eggs also means there is nothing to fear from this non-alcoholic version as there is no raw egg.
Servings: 4
Calories: 346kcal
Ingredients
- 3 hardboiled eggs
- 1 1/2 teaspoons stevia glycerite
- 1 3/4 cups coconut beverage use 1 cup if using the can of coconut milk
- 1 cup heavy cream or 1 13.5 ounce can coconut milk, if dairy-free
- 2 tablespoons collagen
- 2 tablespoons vanilla flavored egg white protein powder no sugar added
- seeds of 1 vanilla bean or 1 teaspoon vanilla extract
- 1 teaspoon rum extract
- pinch of salt
- 1/8-1/4 teaspoon nutmeg ground plus more to garnish
Instructions
- Combine all ingredients in a blender and blend until completely smooth. Taste after blending and adjust sweetener, nutmeg, and salt to your liking. Let the mixture rest in the refrigerator overnight for best flavor. This will keep for 4 days.
Notes
A high powered blender or bullet works best for this as the egg needs to be completely smooth or else the texture is not right.
Tip: hardboiled eggs can be made in a large batch and kept in the fridge for the week. They also make good snacks and salad additions so it’s a good idea to have them on hand. To make them, add the eggs to a pot and cover with 2 inches of cold water. Bring this to a boil then turn off heat and let sit, covered for 10 minutes. Transfer to an ice bath for 5 minutes. Peel or store, as desired.
Nutrition Facts
Eggnog
Amount per Serving
Calories
346
% Daily Value*
Fat
28
g
43
%
Saturated Fat
15
g
94
%
Cholesterol
221
mg
74
%
Sodium
69
mg
3
%
Potassium
92
mg
3
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
19
g
38
%
Vitamin A
1070
IU
21
%
Vitamin C
1
mg
1
%
Calcium
57
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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