Kabocha Puree

November 6, 2020 3 Comments
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4.75 from 4 votes
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Kabocha Puree

This is an incredibly easy side dish to prepare. I like to stir in browned butter, which lends a beautiful nutty caramel flavor. This can also be made dairy-free. Leftovers freeze well.
Prep Time10 minutes
Cook Time30 minutes
Total Time1 hour
Course: Side Dish
Cuisine: American
Keyword: dairy-free, easy, egg-free, holiday, kabocha, nightshade-free, nut-free, side, squash, thanksgiving
Servings: 10
Calories: 91kcal
Author: Jenny Ross

Ingredients

  • 2 pound kabocha squash about 3 cups when peeled and seeded
  • 6 tablespoons butter softened or butter flavored coconut oil, if dairy-free (I highly recommend browning the butter, if you are not avoiding dairy)
  • salt and pepper to taste
  • chicken stock as needed

Instructions

  • Bake the kabocha in a preheated 350ºF oven, pricking all over several times with a fork after 30 minutes or until tender. Remove from oven and set aside until cool enough to touch.
  • Cut the squash in half, scoop out and discard seeds, then scrape the tender squash into a blender, discarding the outer most peel as well. Add in butter and puree until smooth. Season to taste with salt and pepper. Add stock slowly, if you would like a thinner consistency.
  • Note: To brown the butter, cook the butter in a light color saucepan (so that you can see the butter solids turning golden) over medium-high heat until foaming subsides and the butter has a nutty aroma and the butter solids become golden brown. Stir often and watch closely as the butter can burn. I like to make up a large batch and freeze in ice cube trays. The cubes can be stored in a freezer safe container and added to dishes to finish them.

Notes

Makes about 3 cups, Serving size: 1/3 cup
Nutrition Facts
Kabocha Puree
Amount per Serving
Calories
91
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
18
mg
6
%
Sodium
 
64
mg
3
%
Potassium
 
318
mg
9
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
1450
IU
29
%
Vitamin C
 
11
mg
13
%
Calcium
 
27
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
November 9, 2020

3 Comments

  1. erotik

    November 12, 2020

    5 stars
    If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela

    • primalwellnesscoach

      November 12, 2020

      I do all of my own photography. I hope you are enjoying both the photos and the recipes!

  2. film

    November 28, 2020

    5 stars
    My brother suggested I may like this blog. He was totally right. Kalina Coop Jentoft

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