September 3, 2020
Coconut Cauliflower Rice
This coconut flavored cauliflower rice makes an excellent accompaniment to Asian-influenced mains.
Servings: 4
Calories: 119kcal
Ingredients
- 2 cups cauliflower rice 1 medium head of cauliflower
- 1/2 cup coconut cream full fat
- salt and pepper to taste
- cilantro for garnish (optional)
Instructions
- If using a whole head of cauliflower rather than the pre-riced kind, pulse it in a food processor until it resembles rice texture.
- Heat a large pan over medium high heat. Add cauliflower and cook until tender, 5 minutes or so, stirring occasionally so that it cooks evenly and draining any liquid. Add coconut milk, salt, and pepper, stir to combine and cook until little liquid remains. Serve, garnished with cilantro.
Notes
Serving size is 1/2 cup cauliflower.
Nutrition Facts
Coconut Cauliflower Rice
Amount per Serving
Calories
119
% Daily Value*
Fat
11
g
17
%
Saturated Fat
9
g
56
%
Sodium
25
mg
1
%
Potassium
337
mg
10
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin C
39
mg
47
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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