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5 from 1 vote

Coconut Cauliflower Rice

This coconut flavored cauliflower rice makes an excellent accompaniment to Asian-influenced mains.
Course Side Dish
Cuisine Asian
Keyword cauliflower, Coconut, dairy-free, easy, egg-free, fast, nightshade-free, nut-free, side
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 119kcal
Author Jenny Ross

Ingredients

  • 2 cups cauliflower rice 1 medium head of cauliflower
  • 1/2 cup coconut cream full fat
  • salt and pepper to taste
  • cilantro for garnish (optional)

Instructions

  • If using a whole head of cauliflower rather than the pre-riced kind, pulse it in a food processor until it resembles rice texture.
  • Heat a large pan over medium high heat. Add cauliflower and cook until tender, 5 minutes or so, stirring occasionally so that it cooks evenly and draining any liquid. Add coconut milk, salt, and pepper, stir to combine and cook until little liquid remains. Serve, garnished with cilantro.

Notes

Serving size is 1/2 cup cauliflower.

Nutrition

Calories: 119kcal | Carbohydrates: 6g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Sodium: 25mg | Potassium: 337mg | Fiber: 2g | Sugar: 2g | Vitamin C: 39mg | Calcium: 21mg | Iron: 1mg