August 11, 2020
Stir Fried Pork with Asparagus
A little sweet, a little savory, with plenty of umami, this pork and asparagus stir-fry is a wonderful quick and easy keto-friendly meal!
Servings: 2
Calories: 546kcal
Ingredients
- 1/2 tablespoon avocado oil
- 1/2 pound asparagus ends cut, sliced into 1 inch pieces
- 1 pound ground pork or ground chicken or turkey for a lower calorie version
- 4 tablespoons gluten free soy sauce or coconut aminos (use 3 tablespoons soy for less salty)
- 1 tablespoon rice vinegar
- 2 tablespoons monk fruit golden, or liquid sweetener, or to taste (omit if using coconut aminos)
- 1 tablespoon Sriracha omit for nightshade-free
- 1/2 tablespoon ginger fresh grated
- 1 teaspoon toasted sesame oil
- 1 green onion thinly sliced, optional
Instructions
- Heat a large pan over high heat. Add the avocado oil and when the oil is shimmering, add the asparagus. Cook over high heat until tender-crisp, about 5 minutes. Remove to a plate and set aside. Do not clean the pan.
- In the now empty pan, add the pork mixture, soy sauce, rice vinegar, monk fruit, Sriracha, and ginger and cook, breaking up the pork into small pieces until it is cooke through and little to no liquid remains, 5-10 minutes. Add back the asparagus and drizzle the whole dish with toasted sesame oil. Taste and adjust seasoning as desired with more salt, Sriracha, monk fruit, and/or vinegar. Stir to combine and serve with green onions as garnish.
Notes
Protein:Energy Ratio: 0.76
Nutrition made with chicken: Calories: 373 cal, Carbs: 7g, Fiber: 3g, Fat: 23g, Protein: 36g, Protein:Energy Ratio: 1.33
Nutrition made with 1 teaspoon avocado oil and 1 pound ground chicken or turkey: Calories: 373 cal, Carbs: 7g, Fiber: 3g, Fat: 8g, Protein: 60g, Protein:Energy Ratio: 5
Nutrition Facts
Stir Fried Pork with Asparagus
Amount per Serving
Calories
546
% Daily Value*
Fat
42
g
65
%
Saturated Fat
14
g
88
%
Cholesterol
122
mg
41
%
Sodium
2282
mg
99
%
Potassium
794
mg
23
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
35
g
70
%
Vitamin A
917
IU
18
%
Vitamin C
14
mg
17
%
Calcium
58
mg
6
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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