Fish with Coconut Cilantro Sauce

August 9, 2020 Comments Off on Fish with Coconut Cilantro Sauce
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4.58 from 7 votes
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Fish with Coconut Cilantro Sauce

A side of eggplant and some cauliflower or kelp noodle rice makes for an excellent Indian-inspired dish! Adapted from here.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Indian
Keyword: cilantro, Coconut, dairy-free, dinner, easy, egg-free, fast, fish, indian, lunch, main, nightshade-free, nut-free, seafood
Servings: 4
Calories: 313kcal
Author: Jenny Ross

Ingredients

  • 1 1/2 pound mahi mahi or other white fish 4 6-ounce fillets
  • 1 can coconut milk full fat
  • 1 bunch cilantro
  • 3 green onions
  • 2 teaspoons fresh ginger peeled
  • 4 garlic cloves peeled
  • 1 jalapeƱo pepper seeded (you can leave the seeds in if you prefer a spicy dish), omit for nightshade-free
  • 2 tablespoons gluten free soy sauce or coconut aminos
  • 1 teaspoon garam masala or curry powder, make your own for nightshade-free
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper fresh ground
  • limes for serving, optional

Instructions

  • Preheat the oven to 425ĀŗF. Oil a 9×13-inch glass baking pan with avocado oil. Season the fish generously with salt and pepper and place it onto the oiled pan.
  • Combine the coconut milk, cilantro, green onions, ginger, garlic, jalapeƱo, soy sauce, garam masala, salt and pepper in a blender and blend until smooth. Pour the mixture over the fish.
  • Bake until the fish flakes when tested with a fork, about 15 minutes.
Nutrition Facts
Fish with Coconut Cilantro Sauce
Amount per Serving
Calories
313
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
14
g
88
%
Cholesterol
 
124
mg
41
%
Sodium
 
947
mg
41
%
Potassium
 
784
mg
22
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
34
g
68
%
Vitamin A
 
704
IU
14
%
Vitamin C
 
8
mg
10
%
Calcium
 
40
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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