June 9, 2020
Prosciutto Wrapped Cod with Blistered Tomatoes and Roast Asparagus
This quick and tasty fish dish comes together easily for a wonderful weeknight meal. A drizzle with a touch of balsamic would be a nice addition.
Servings: 2
Calories: 459kcal
Ingredients
Vegetables
- 8 ounces asparagus
- 8 ounces cherry tomatoes omit for nightshade-free
- 1 tablespoon avocado oil
Fish
- 1 tablespoon butter or butter flavored coconut oil for dairy-free
- 1 pound cod 2, 8 ounce filets
- 2 ounces sliced prosciutto
- salt and pepper to taste
Instructions
- Toss the asparagus and tomatoes with the oil and season with a bit of salt and pepper. Place on a rimmed baking sheet and broil for 5 minutes, or until lightly charred.
- Heat a pan over medium-high heat and add the butter. Season fish with salt and pepper. Wrap two pieces of prosciutto around each piece of cod and cook on medium high heat in melted butter for about 3-4 minutes per side, or until cooked through and the prosciutto is crisped.
Notes
Nutrition without the tomatoes: Calories: 439 cal, Carbs: 5g, Fiber: 2g, Fat: 26g, Protein: 47g
Nutrition Facts
Prosciutto Wrapped Cod with Blistered Tomatoes and Roast Asparagus
Amount per Serving
Calories
459
% Daily Value*
Fat
26
g
40
%
Saturated Fat
9
g
56
%
Cholesterol
131
mg
44
%
Sodium
375
mg
16
%
Potassium
1469
mg
42
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
48
g
96
%
Vitamin A
1677
IU
34
%
Vitamin C
34
mg
41
%
Calcium
76
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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