Korean Chicken Salad

May 26, 2020 Comments Off on Korean Chicken Salad
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5 from 1 vote
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Korean Chicken Salad

Light and refreshing, this chicken salad with Korean flavors makes a great keto lunch. A bit of avocado makes for a great variation!
Prep Time20 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Asian, Korean
Keyword: asian, Chicken, dairy-free, easy, egg-free, korean, lunch, main, nightshade-free, no-cook, nut-free, salad
Servings: 4
Calories: 311kcal
Author: Jenny Ross

Ingredients

  • 2 pounds chicken breasts boneless & skinless, poached (see related recipe) or pre-cooked
  • 1 English cucumber seeded and thinly sliced
  • 1/2 teaspoon salt
  • 2 green onions sliced thin

Dressing

  • 2 tablespoons toasted sesame seeds lightly crushed
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon mustard
  • 1 teaspoon sriracha optional, omit for nightshade-free
  • 2 tablespoon gluten-free soy sauce or coconut aminos
  • 2 tablespoon lemon juice fresh squeezed
  • 1 tablespoon rice vinegar
  • 2 teaspoons ginger fresh grated
  • 1 tablespoon monk fruit granulated, or liquid, to taste
  • salt and pepper to taste

Instructions

  • Salt the cucumber and let stand in a fine mesh strainer or colander to remove excess moisture, at least 15 minutes. While the cucumber stands, prepare the chicken, if poaching yourself.
  • Shred the chicken into bite size pieces and let cool completely.
  • Combine all dressing ingredients in a large bowl and toss with the shredded chicken. Add the cucumber and onions and toss again to combine. Serve at room temperature or chilled.

Notes

If you have a sous vide machine, you can easily prepare the chicken breasts by cooking them at 147ºF for 1 hour the day before. Chill overnight and then shred. 
Nutrition Facts
Korean Chicken Salad
Amount per Serving
Calories
311
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
145
mg
48
%
Sodium
 
837
mg
36
%
Potassium
 
994
mg
28
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
50
g
100
%
Vitamin A
 
207
IU
4
%
Vitamin C
 
9
mg
11
%
Calcium
 
67
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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