May 8, 2020
Chicken Breasts with Sun-Dried Tomato Cream Sauce
This is a delicious, fast, and easy recipe perfect for a weeknight meal. The sauce is creamy, tangy, and full of flavor! Adapted from a recipe by Chungah Rhee.
Servings: 2
Calories: 513kcal
Ingredients
- 1 pound boneless skinless chicken breast halves, 2 halves
- salt and pepper to taste
- 2 tablespoon butter or butter flavored coconut oil, if dairy-free
- 2 cloves garlic minced
- 1/2 cup chicken broth
- 1/4 cup heavy cream or coconut cream if dairy-free
- 1 1/2 tablespoons julienned sun dried tomatoes in olive oil drained
- 2 tablespoons Parmesan grated, or nutritional yeast if dairy-free
- 1/8 teaspoon dried thyme
- 1/8 teaspoon dried oregano
- 1/8 teaspoon dried basil
- fresh basil for garnish, optional
Instructions
- Pound the chicken to and even 1/4 inch thickness between two pieces of plastic wrap. I often use a rolling pin or large bottle in this task.
- Heat a large pan over medium-high heat and when hot, add one tablespoon of butter. When the butter is hot, lay the chicken in the pan. Keep the chicken in a single layer and cook for 2-3 minutes per side. Work in batches if it wonāt all fit in one round of cooking. Place on a serving plate.
- When all chicken is cooked, add the remaining tablespoon of butter to the pan. Add the garlic and cook until fragrant, about 1 minutes. Add chicken broth, cream, sun-dried tomatoes, parmesan, thyme, oregano, and dried basil. Boil and reduce sauce to desired consistency. It should be somewhat thick to coat the chicken.
- To serve, reheat chicken breasts in the sauce mixture and top with additional fresh basil, if desired.
Nutrition Facts
Chicken Breasts with Sun-Dried Tomato Cream Sauce
Amount per Serving
Calories
513
% Daily Value*
Fat
31
g
48
%
Saturated Fat
16
g
100
%
Cholesterol
219
mg
73
%
Sodium
700
mg
30
%
Potassium
1082
mg
31
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
52
g
104
%
Vitamin A
1037
IU
21
%
Vitamin C
19
mg
23
%
Calcium
101
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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