Italian Herb Crusted Pork Chops

May 2, 2020 Comments Off on Italian Herb Crusted Pork Chops
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5 from 1 vote
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Italian Herb Crusted Pork Chops

Pork chops breaded in a seasoned pork rind crust. This is an easy and flavorful dish with minimal prep that can be made ahead of time.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Italian
Keyword: dairy-free, dinner, easy, egg-free, italian, lunch, main, nightshade-free, nut-free, pork, pork rinds
Servings: 4
Calories: 514kcal
Author: Jenny Ross

Ingredients

  • 4 pork chops 8 ounces each, 2 pounds total (bone-in works best but without will work)
  • 1 cup pork panko
  • 1/2 cup parsley chopped
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika optional
  • 1/4 cup olive oil or more as needed
  • salt and pepper to taste

Instructions

  • Combine pork panko, parsley, seasonings, oil, salt, and pepper. Add more oil if the entire mixture is not moistened by the full 1/4 cup. Press panko mixture onto the top of each pork chop.
  • Broil chops for 3-4 minutes then lower the oven temperature to 350ĀŗF and bake for another 15-20 minutes, or until cooked through and tender.

Notes

You can freeze the chops with the panko mixture for future meals. To do so, wrap each chop individually in plastic wrap and place in a freezer safe bag. Freeze until ready to use. Thaw overnight the day before serving.
Nutrition Facts
Italian Herb Crusted Pork Chops
Amount per Serving
Calories
514
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
159
mg
53
%
Sodium
 
242
mg
11
%
Potassium
 
888
mg
25
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
53
g
106
%
Vitamin A
 
693
IU
14
%
Vitamin C
 
10
mg
12
%
Calcium
 
34
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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