Beef Stew, Provencal Style

March 21, 2020 Comments Off on Beef Stew, Provencal Style
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5 from 1 vote
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Beef Stew, Provencal Style

This is a hearty and flavorful stew heavily adapted from Cookā€™s Illustrated. It is a great comforting dish that can be made ahead of time and is even better the next day. This soup also freezes well.Ā 
Prep Time20 minutes
Cook Time3 hours 30 minutes
Total Time4 hours
Course: Main Course, Soup
Cuisine: French
Keyword: beef, dairy-free, egg-free, french, nut-free, soup, stew
Servings: 6
Calories: 639kcal
Author: Jenny Ross

Ingredients

  • 4 tablespoons bacon grease
  • 1 onion sliced thin
  • 4 garlic cloves minced
  • 6 ounce can tomato paste
  • 1 teaspoon anchovy paste about 3 anchovy filets, minced
  • 1 bottle red wine something bold like a Cabernet
  • 4 cups chicken stock
  • 1/2 tablespoon gelatin
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • zest of 1 orange grated
  • 3 1/2 pounds boneless beef chuck-eye-roast cut into 2-inch chunks
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 cup pitted Nicoise olives drained, optional
  • 2 tablespoons fresh parsley minced

Instructions

  • Preheat oven to 325ĀŗF.
  • Heat the bacon grease over medium high heat in a large dutch oven. Add the sliced onions and a pinch of salt. Cook over medium-high heat until onions begin to brown, stirring often, about 10 minutes. Add the garlic and cook until fragrant, about one minute. Add tomato paste and anchovy paste, stirring to distribute evenly. Cook another 2 minutes then add the wine, scraping to ensure nothing is stuck to the bottom of the pot. Add a cup of chicken stock, gelatin, thyme, bay leaves, half the olives (if using), and zest. Bring to a boil then add the beef and salt. The beef should be completely submerged. Add more stock as needed.
  • Cover the dutch oven and transfer to the oven. Bake at 325ĀŗF for 3-4 hours, or until the beef is tender.
  • Remove from the oven then add the remaining olives. Either skim the excess fat from the surface with a spoon. You can also let it cool completely and refrigerate overnight. The fat is easily scooped off with a spoon the next day. Stir in the pepper and parsley before serving.
Nutrition Facts
Beef Stew, Provencal Style
Amount per Serving
Calories
639
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
174
mg
58
%
Sodium
 
2129
mg
93
%
Potassium
 
1518
mg
43
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
62
g
124
%
Vitamin A
 
521
IU
10
%
Vitamin C
 
19
mg
23
%
Calcium
 
102
mg
10
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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