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5 from 1 vote

Chicken Cordon Bleu

Chicken breast stuffed with ham and Swiss cheese, topped with pork panko. Serve with a bit of Dijon mustard, if desired.
Course Main Course
Cuisine French
Keyword cheese, Chicken, ham, nightshade-free, nut-free, pork
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 554kcal
Author Jenny Ross

Ingredients

  • 2 boneless skinless chicken breast halves 6 ounces each
  • 4 slices black forrest deli ham
  • 4 slices Swiss cheese
  • 1 teaspoon glucomann powder
  • 1 egg well beaten
  • 1/2 cup pork panko

Instructions

  • Preheat oven to 400ºF.
  • Lay two pieces of ham flat and top with Swiss cheese, roll up.
  • Dry the chicken well and season with salt and pepper. Cut a pocket into the thickest part of the chicken and stuff it with the ham and cheese (2 pieces of ham and 2 slices Swiss cheese per chicken breast half). Secure with toothpicks, if needed.
  • Sprinkle the stuffed chicken with glucomann powder then dip it into the egg mixture. Finally, roll it in the pork panko, pressing to ensure they coat the chicken well.
  • Place chicken on a baking sheet and cook until golden brown, about 25-30 minutes, or until the chicken reaches 160ºF. Let rest 5 minutes before slicing.

Nutrition

Calories: 554kcal | Carbohydrates: 4g | Protein: 59g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 248mg | Sodium: 1073mg | Potassium: 654mg | Fiber: 1g | Sugar: 1g | Vitamin A: 623IU | Vitamin C: 1mg | Calcium: 466mg | Iron: 1mg