January 16, 2020
Butter Lettuce with Oven Roasted Chicken, Soft Boiled Eggs, and Creamy Avocado Salad Dressing
Bright and herbal, the dressing balances the richness of the eggs and chicken for a flavorful and filling meal.
Servings: 2
Calories: 753kcal
Ingredients
- 1 tablespoon basil
- 1 tablespoon parsley
- 1 tablespoon tarragon
- 1 tablespoon chives
- 1 clove garlic peeled
- 1/2 avocado or 1/4 cup aioli
- 2 teaspoons lemon juice 1 lemon
- zest of 1 lemon
- 1/4 teaspoon salt
- 4 tablespoons avocado oil
- 2 cups butter lettuce torn
- 2 radish sliced
- 1/2 cucumber sliced
- 2 eggs soft boiled and cut in half
- 2/3 pound chicken thighs bone in, skin on
Instructions
- Heat oven to 450ĀŗF and place a rimmed baking sheet in the oven to get it hot. While the oven pre-heats, prick the chicken skin with a knife all over, coat the skin with coconut oil, and sprinkle with salt and pepper.
- Place the chicken skin side down on the preheated baking sheet and return the chicken to the oven and cook for 25 minutes.
- Combine all dressing ingredients in a blender and blend until smooth. Adjust lemon juice and salt and pepper to taste. Reserve dressing until chicken is done cooking.
- Flip chicken over so the skin is facing up. Turn on the oven's broiler and broil for another 5 minutes, or until the skin is golden brown.
- Remove chicken from the oven and rest while you prepare the salad.
- Combine butter lettuce, cucumbers, and sliced watermelon radish in a large bowl. Toss with the dressing and top with halved soft boiled eggs. Slice chicken into strips and place on top of the salad and serve.
Notes
If you make this with aioli in place of the avocado, the nutrition is as follows:
Avocado Dressing: Calories: 343, Carbs: 7, Fiber: 4, Fat: 36, Protein: 2
Salad with Aioli Dressing: Calories: 691, Carbs: 4, Fiber: 1, Fat: 64, Protein: 26
Nutrition Facts
Butter Lettuce with Oven Roasted Chicken, Soft Boiled Eggs, and Creamy Avocado Salad Dressing
Amount per Serving
Calories
753
% Daily Value*
Fat
65
g
100
%
Saturated Fat
13
g
81
%
Cholesterol
312
mg
104
%
Sodium
482
mg
21
%
Potassium
941
mg
27
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
33
g
66
%
Vitamin A
2572
IU
51
%
Vitamin C
18
mg
22
%
Calcium
111
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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