Salisbury Steak

December 18, 2019 Comments Off on Salisbury Steak
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5 from 1 vote
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Salisbury Steak

Sort of a cross between a burger and a meatloaf, this rich dinner is delicious and satisfying! This is excellent with roasted asparagus or a side salad.Ā 
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: beef, dairy-free, dinner, main, nut-free, sailsbury steak
Servings: 4
Calories: 834kcal
Author: Jenny Ross

Ingredients

For the Steak:

  • 1/4 cup grated parmesan or almond flour or pork rinds if dairy-free and nut-free
  • 1/3 cup cream coconut cream, if dairy-free
  • 2 pounds ground beef
  • 1/2 yellow onion finely minced
  • 2 large eggs
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon liquid smoke optional

For the Sauce:

Instructions

  • Combine all steak ingredients in a large mixing bowl and mix well until all ingredients are thoroughly combined. Then divide meat mixture into quarters and roll into balls. Flatten them into ovals roughly the size of a ribeye steak about 3/4 inch thick. Press dimples into the top surfaces of the steaks (this will keep them flat as they cook rather than rounding up).
  • Heat a large cast iron pan over medium heat until hot, add a tablespoon of oil and when hot, add the steaks with the dimples facing up. Cook over medium heat until the first side is browned, 8-10 minutes then flip and cook another 8-10 minutes, or until cooked to your liking (145ĀŗF). Remove steaks to a plate and rest them while you cook the sauce.
  • In the now empty pan, add the second tablespoon of oil and then add the mushrooms, cooking over medium high heat until they release liquid, stirring often until they brown, another 5 minutes or so. Add onion and continue to cook until they soften and begin to brown, another couple of minutes. Add tomato paste, and cook for another minute. Add stock and gelatin and bring to a boil, stirring occasionally until the sauce has reduced by half and thickened. Add Worcestershire sauce and season with salt and pepper then stir in butter, stirring well to incorporate. Taste and adjust seasoning with vinegar, salt, and pepper as desired.
  • Add back steaks and their juice, warming through and then serve with the sauce spooned over top.
Nutrition Facts
Salisbury Steak
Amount per Serving
Calories
834
% Daily Value*
Fat
 
67
g
103
%
Saturated Fat
 
26
g
163
%
Cholesterol
 
283
mg
94
%
Sodium
 
1858
mg
81
%
Potassium
 
1057
mg
30
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
49
g
98
%
Vitamin A
 
598
IU
12
%
Vitamin C
 
11
mg
13
%
Calcium
 
150
mg
15
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
December 21, 2019

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