November 22, 2019
Salmon Salad Nicoise
This is a filling dish however, it won’t leave you feeling heavy. Rich salmon is cut with a bright and punchy dressing.
Servings: 2
Calories: 587kcal
Ingredients
Dressing:
- 1/4 cup lemon juice from 1 lemon
- 1/3 cup extra-virgin olive oil
- 1 tablespoon shallot minced
- 1/2 tablespoon minced fresh thyme leaves
- 1 tablespoons minced fresh basil leaves
- 1 teaspoons minced fresh oregano leaves
- 1/2 teaspoon Dijon mustard
- Salt and ground black pepper
Salad:
- 2 eggs hard boiled
- 1 head Boston lettuce 4 cups
- 1/4 red onion thinly sliced
- 1/8 cup olives Nicoise or other small black brined olives
- 1 tablespoons capers
- 1/2 lb salmon
Instructions
- Season salmon with salt and a tablespoon of avocado oil. Bake in an oven preheated to 450ºF for 5 minutes per half inch of thickness, or until the fish flakes easily when pierced with a fork or knife.
- While salmon cooks, prepare the dressing. Combine all ingredients except the olive oil and mix well. Then slowly stream oil in to form an emulsion.
- Flake salmon and let it cool for a couple of minutes.
- Toss the lettuce with the dressing and top with sliced eggs, onion, olives, capers, and salmon.
Nutrition Facts
Salmon Salad Nicoise
Amount per Serving
Calories
587
% Daily Value*
Fat
49
g
75
%
Saturated Fat
8
g
50
%
Cholesterol
226
mg
75
%
Sodium
375
mg
16
%
Potassium
862
mg
25
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
30
g
60
%
Vitamin A
3151
IU
63
%
Vitamin C
19
mg
23
%
Calcium
90
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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