November 4, 2019
Balsamic Mushrooms
This is a nice side or addition to salad. The earthy mushrooms are brightened by a bit of vinegar and fresh herbs. I like this cold. If chilling, use avocado oil in place of butter.
Servings: 4
Calories: 222kcal
Ingredients
- 1/4 cup avocado oil
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 pound small button mushrooms quartered if large
- 3 tablespoons balsamic or use 1/3 cup red wine vinegar plus 1 tablespoon granulated monk fruit
- 3 tablespoons sherry optional
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh parsley chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Combine butter and olive oil In a medium pan and heat over medium heat. When warm, add the garlic and cook, stirring constantly until fragrant, about one minute. Do not brown. Add remaining ingredients except mushrooms and parsley. Bring to a boil then add mushrooms and simmer for 10-15 minutes, stirring occasionally. Add parsley off heat and serve.
Nutrition Facts
Balsamic Mushrooms
Amount per Serving
Calories
222
% Daily Value*
Fat
21
g
32
%
Saturated Fat
3
g
19
%
Sodium
605
mg
26
%
Potassium
383
mg
11
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
84
IU
2
%
Vitamin C
4
mg
5
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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