September 7, 2019
Swedish Meatballs
These are a flavorful, spiced meatball in a rich and creamy sauce.
Servings: 4
Calories: 577kcal
Ingredients
Meatballs:
- 2 tbsp butter
- 1 medium shallot minced
- 1/2 lb ground beef
- 1/2 lb ground pork
- 1/4 cup pork panko ground pork rinds
- 1/8 cup grated Parmesan
- 1 yolk
- 1 garlic clove minced
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tbsp gelatin
- 2 tbsp heavy cream
Sauce:
- 2 tbsp butter
- 1/2 cup cream
- 1/2 tsp gelatin
- 1 cup chicken stock
- Parsley for garnish
Instructions
- SautƩ the shallot in one tablespoon butter until caramelized. Add garlic and cook until fragrant, about one minute and set aside to cool, keeping the pan for cooking meatballs later. Combine all remaining ingredients as well as the cooled shallots. Form into 15 1-inch meatballs.
- To make the sauce, in the same pan, melt the remaining tablespoon of butter over medium high heat. Add meatballs and cook on all sides until browned and cooked through. Reserve meatballs and do not clean the pan.
- In the same pan, add the last 2 tablespoons of butter and heat until browned. Add broth and deglaze pan. Reduce volume by half and then add cream and gelatin. Simmer until thickened. Adjust seasoning to taste. Add back meatballs to warm through and top with minced parsley.
Notes
Makes 16 meatballs, Serving Size 4 meatballs.
Nutrition Facts
Swedish Meatballs
Amount per Serving
Calories
577
% Daily Value*
Fat
51
g
78
%
Saturated Fat
26
g
163
%
Cholesterol
215
mg
72
%
Sodium
777
mg
34
%
Potassium
406
mg
12
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
26
g
52
%
Vitamin A
989
IU
20
%
Vitamin C
5
mg
6
%
Calcium
86
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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