Beef Chili

April 8, 2019 Comments Off on Beef Chili
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5 from 1 vote
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Beef Chili

Course: Main Course
Cuisine: American
Keyword: beef, Chile
Servings: 5
Calories: 282kcal
Author: Jenny Ross

Ingredients

  • 1 lb 85% lean ground beef
  • 1/2 teaspoon baking soda
  • 1 Tablespoon avocado oil
  • 1/2 onion finely chopped
  • 2 cloves garlic minced
  • 14 oz can tomato sauce
  • 1 Tablespoon cumin ground
  • 1/2 Tablespoon paprika
  • 1/2 Tablespoon garlic powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1 teaspoon ancho chili ground
  • 1 teaspoon canned chipotles in adobo minced
  • 1 teaspoon monk fruit
  • 1 cup chicken stock
  • 2 teaspoons gelatin
  • 1 Tablespoon apple cider vinegar

Instructions

  • Heat oven to 275ĀŗF.
  • Add baking soda (helps the beef maintain moisture) and 3/4 teaspoon salt to the beef. Mix well and let sit for 20 minutes.
  • Saute onions in oil over medium high heat until softened, about 5 minutes. Add garlic and cook until fragrant, about one minute more. Add beef and cook, stirring to break it up until it browns, about 10 minutes.
  • When the beef begins to form a brown coating on the bottom of the pan, add the tomato sauce along with all spices (cumin, paprika, garlic powder, oregano, thyme, ancho, and chipotles in adobo) and monk fruit. Stir well to incorporate caramelized bits from the bottom of the pan. Add the cup of chicken stock and sprinkle the gelatin over the dish. Stir well to combine and bring to a boil.
  • Cover and transfer the dish to the oven. Cook until the chili is thickened, about 1 1/2 hours. Stir occasionally to keep it from sticking. When done cooking, add the apple cider vinegar and let stand 10 minutes. Stir well before serving and add desired toppings such as avocado, sour cream, chopped cilantro, and shredded cheese.
Nutrition Facts
Beef Chili
Amount per Serving
Calories
282
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
63
mg
21
%
Sodium
 
674
mg
29
%
Potassium
 
662
mg
19
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
21
g
42
%
Vitamin A
 
1015
IU
20
%
Vitamin C
 
7.1
mg
9
%
Calcium
 
46
mg
5
%
Iron
 
4.1
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
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