Beef and Vegetable Stew
Delicious and robust meaty flavor elevated with a bright tomato broth and tender vegetables makes for a warming and delicious meal….
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High Protein Mac and Cheese with Broccoli
A creamy base of pureed carrot, tofu, and cheese helps create a luxurious sauce with reduced calories and…
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Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus
A bright and punchy Italian parsley, lemon, and garlic mixture livens up perfectly cooked steak….
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Sauerkraut Soup
This is a delicious and easy Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Serve…
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Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté
Deliciously seasoned steak gets a quick sear before being served with a robust helping of…
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Spinach, Artichoke, Broccoli, and Mushroom Frittata
This takes a bit of prep but you are rewarded with multiple meals! Vegetarian as is, but you can…
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Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp
This fast and delicious soup is equally delicious served hot or cold. Adapted from…
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Low-Fat Tuna Salad Melt with Garden Salad
Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great lunch or dinner.
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Tuna Salad (Low Fat Option)
This is an easy, no-cooking required, protein-packed meal. I like to serve this on a bed of lettuce or spinach…
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Chermoula Salmon with Red Pepper Sauce and Roasted Romanesco
This North-African-inspired meal of slow-cooked salmon with a punchy chermoula sauce gets topped with a light…