Broccoli Cheddar Quiche
Cheesy and full of tender roasted broccoli, this is a delicious vegetarian low-carb quiche perfect for any meal of the day. I…
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Teriyaki Chicken with Roast Broccoli
I like to marinate this chicken overnight and up to two days ahead. Then dinner comes together fast for a…
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Cilantro Lime Salmon
Bright and fresh flavors cut through salmon’s richness for light and summery meal. I like to serve this with salad with creamy…
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Pad See Ew
Sweet, savory, and full of umami, this Asian chicken noodle dish is fast, easy, and delicious.
10 ounces boneless (skinless chicken breasts,…
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Asparagus with Garlic and Paprika
Tender and sweet asparagus take on smoky flavors from paprika in this garlic-forward side that gets a lift from a…
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Broccoli and Cheddar Soup
Thick and creamy with rich flavors of cheddar and broccoli, this soup is a great weeknight meal. I like to serve…
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High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl…
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High Protein Mac and Cheese with Broccoli
A creamy base of pureed carrot, tofu, and cheese helps create a luxurious sauce with reduced calories and…
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Spinach, Artichoke, Broccoli, and Mushroom Frittata
This takes a bit of prep but you are rewarded with multiple meals! Vegetarian as is, but you can…
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Beef and Broccoli Stir-Fry
Savory, sweet, and full of ginger, garlic, and sesame flavors, this is a delicious and easy Asian-inspired weeknight favorite.
Beef1 pound skirt…