Pan Seared Asparagus with Italian Seasoning, Balsamic, and Olive Oil
This Italian-influenced asparagus side is delicious. They are sweetened with balsamic and scented with garlic…
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Turkish Eggs (Cilbir)
Creamy and garlicky herbed yogurt provides a backdrop for poached eggs covered in flavorful and delicious spiced oils for an unusual and…
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Roasted Chicken Thighs with Braised Endive and Pancetta
Braising endive tempers it’s bitter flavor and produces a lovely rich vegetable side that goes well with…
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Single Serving Apple Cider (Hot or Cold)
This hot apple cider is quick and easy but full of flavor! It is delicious both hot and…
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Sautéed Turkey, Radish, and Kale with Fried Eggs and Green Sauce
This dish is hearty yet light and filling for a delicious and protein packed…
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Reverse Sear Steaks with Gochujang Butter
Reverse sear is one of the best and easiest ways to cook a steak. This is seasoned with a…
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Pan Seared Asparagus with Sesame, Garlic, and Ginger
This asian-influenced asparagus side is delicious. They are sweetened with coconut aminos, which also lends umami and…
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Chocolate Chip Cookie Dough Protein Bars
These bars are taste just like cookie dough for a healthy yet indulgent treat.
1 cup egg white protein…
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Pistachio Protein Bars
These bars are full of pistachio flavor for a healthy yet indulgent treat.
1 cup egg white protein powder (sugar free vanilla…
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Peanut Butter and Jelly Protein Bars
These bars are full of peanut and berry flavor for a healthy yet indulgent treat.
1 cup egg white…