August 30, 2021
Salad with Tuna and Miso Ginger Dressing
Quick, easy, and flavorful, this is a great no-cook lunch or dinner meal!
Servings: 1
Calories: 308kcal
Ingredients
Miso Dressing
- 1/2 teaspoon white miso paste
- 1 tablespoons gluten-free soy sauce or 2 tablespoons coconut aminos
- several drops stevia glycerite or other sweetener, to taste
- 1-2 tablespoons rice vinegar to taste
- 1/4 teaspoon ginger fresh grated
- 1/8 teaspoon toasted sesame oil
Salad
- 1 cup mixed greens
- 1 cup coleslaw mix
- 1/4 English cucumber quartered and sliced thin
- 6 ounces ahi tuna cured, or raw, or lightly seared
- 2 teaspoons furikake
- 1 green onion sliced thin
Instructions
- Combine all dressing ingredients and stir until smooth. Set aside.
- Combine the mixed greens, coleslaw mix, and cucumber in a large bowl. Add the dressing and toss to coat evenly. Top with sliced tuna and garnish with furikake and green onions.
Notes
Protein:Energy Ratio: 2.59
Nutrition Facts
Salad with Tuna and Miso Ginger Dressing
Amount per Serving
Calories
308
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Cholesterol
65
mg
22
%
Sodium
1210
mg
53
%
Potassium
807
mg
23
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
44
g
88
%
Vitamin A
4437
IU
89
%
Vitamin C
39
mg
47
%
Calcium
74
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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