January 2, 2021
Sole Meunière
Bright and lemony, with fresh parsley, this fish dish comes together quickly and is perfect for a weeknight meal.
Servings: 2
Calories: 391kcal
Ingredients
Instructions
- Heat a pan over medium-high heat and add half of the butter. When the butter is melted, season the sole with salt and pepper and add to the pan. Cook about 2 minutes per side, or until the fish just flakes. Transfer to a serving plate and do not clean the pan.
- Add remaining butter to the pan and heat until the butter turns brown (this will not happen if using coconut oil so skip ahead). Add white wine, reduce volume by half then stir in lemon and parsley. Season to taste with salt and pepper. Pour over sole and serve.
Nutrition Facts
Sole Meunière
Amount per Serving
Calories
391
% Daily Value*
Fat
27
g
42
%
Saturated Fat
6
g
38
%
Cholesterol
102
mg
34
%
Sodium
1161
mg
50
%
Potassium
406
mg
12
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
29
g
58
%
Vitamin A
1413
IU
28
%
Vitamin C
11
mg
13
%
Calcium
62
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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