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5 from 1 vote

Jalapeño Cheddar Cornbread Muffins

This cornbread is a bit sweet and spicy and packed with cheesy flavor for a satisfying savory muffin option.
Course Breakfast, Side Dish
Cuisine American
Keyword american, bread, breakfast, cheddar, cornbread, dairy-free, jalapeño, muffin, vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 224kcal
Author Jenny Ross

Ingredients

  • 2 large eggs
  • 3 tablespoons butter melted, or butter flavored coconut oil for dairy-free
  • 1/8 cup cashew milk or almond milk, unsweetened
  • 1/3 cup allulose or 1/8 cup monk fruit, powdered
  • 1/4 teaspoon salt
  • 1 teaspoon cornbread flavor
  • 1 cups almond flour blanched
  • 1 tablespoons coconut flour
  • 1 teaspoons baking powder
  • 2 jalapeños stem and seeds removed, minced (reserve a tablespoon or two to sprinkle on top of the muffins - I like to top the muffins with a slice of candied jalapeños for an even sweeter kick)
  • 2 green onions sliced thin
  • 2-3 ounces cheddar or low fat cheddar for reduced fat, use your favorite dairy-free alternative or omit for dairy-free

Instructions

  • Preheat the oven to 350°F and grease a standard muffin tin with oil or fill with cupcake liners (you can skip this step if using silicon muffin molds). Set aside.
  • Combine all ingredients except jalapeno, green onion, and cheddar in a blender and blend until completely smooth. Stir in jalapeño, green onions, and cheddar, if using and pour into prepared pan, smoothing the top with a spatula. Sprinkle with reserved jalapeños.
  • Bake for about 15-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. Remove from the oven and allow to cool in the pan for 5-10 minutes. Loosen the sides by running a knife around the edge and then turn the muffins out to cool completely.

Notes

Protein:Energy Quotient [calories]: 0.24, Protein % of calories: 13.9%

Nutrition

Calories: 224kcal | Carbohydrates: 6g | Protein: 8g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 79mg | Sodium: 232mg | Potassium: 119mg | Fiber: 3g | Sugar: 1g | Vitamin A: 439IU | Vitamin C: 6mg | Calcium: 148mg | Iron: 1mg