Peanut Butter and Jelly Sandwich

5 from 1 vote

Peanut Butter and Jelly Sandwich

This tastes just like a classic peanut butter and jelly sandwich! Feel free to make a jam of your choice of fruit. I like blueberry, raspberry, or strawberry best. For a higher protein and lower fat version, mix defatted peanut powder with protein powder to form a more diet-friendly peanut butter spread that still delivers on flavor.

Course Breakfast, lunch

Cuisine American

Keyword american, blueberry, bread, dairy-free, easy, fast, jam, jelly, nightshade-free, no-cook, peanut, Peanut Butter, raspberry, sandwich, strawberry, vegetarian

Prep Time 5

Total Time 5

Servings

Calories 298kcal

Author Jenny Ross

Ingredients

4 slices protein bread
4 tablespoons peanut butter
8 tablespoons berry jam of choice

Optional low-fat and higher protein peanut butter spread

2 tablespoons peanut powder
2 tablespoons protein powder sugar-free vanilla flavor
1 tablespoon peanut butter sugar free
small pinch salt
1 tablespoon water more as needed

Instructions

Spread the peanut butter on one slice and the jam on the other. Press together and enjoy. If you would like to make this lower fat, mix together the peanut butter, peanut powder, protein powder, and salt. Add water, a bit at a time, stirring until desired consistency is reached.

Notes

The optional spread makes 2 servings.

Protein:Energy Quotient [calories]: 0.66

Nutrition made with lower fat peanut spread: Calories: 207 cal, Carbs: 11g, Fiber: 1g, Fat: 5g, Protein: 24g, Protein:Energy Quotient [calories]: 1.66

Nutrition