Preheat the oven to 350°F and grease a standard muffin tin with oil or fill with cupcake liners. Set aside.
Prepare the jam, if you will be adding it. Combine berries and glucomann in a glass bowl and stir to distribute evenly. Cover the bowl with a plate and microwave for 3 minutes. After the 3 minutes, stir and microwave in 30 second bursts, stirring after each one until desired consistency is reached. Stir in lemon and vanilla and set aside.
In a medium bowl mix the cream cheese, monk fruit, and vanilla together until smooth. Set aside.
Combine all muffin ingredients except poppyseeds in a blender and blend until completely smooth. Stir in poppyseeds and pour into prepared cupcake wells, smoothing the tops with a spoon. Divide the raspberry jam and cream cheese mixture between the muffins, pressing them into the center of the batter with a spoon.
Bake for about 20-30 minutes, or until the muffins are golden brown and a toothpick inserted near the center (but not into the cream cheese or jam) comes out clean. Remove from the oven and allow to cool in the pan for 5-10 minutes. Loosen the sides by running a knife around the edge and then turn the muffins out to cool completely.
Notes
You can bake these in jumbo muffin tins as well. Bake for 30-35 minutes and then turn off the oven, leave the muffins in the oven for 5 minutes before pulling the tin out. Let cool completely in the tin before turning out.Protein:Energy Quotient [calories]: 0.2