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5 from 1 vote

Lamb Kofte

This is keto-friendly richly spiced lamb dish (you can use beef as well) that is so flavorful you’ll want to make it again and again! Serve it with tzatziki and a salad.
Course Main Course
Cuisine Mediterranean
Keyword kofte, lamb, main
Servings 6
Calories 528kcal
Author Jenny Ross

Ingredients

  • 4 garlic cloves
  • 1/2 cup pine nuts toasted
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon
  • 2 lbs ground lamb
  • 1 small onion
  • 1 jalapeño seeds removed (leave them in if you want the dish to be more spicy)
  • 1/2 cup fresh cilantro
  • 1/2 cup fresh parsley
  • 1/2 cup fresh mint
  • 2 teaspoons unflavored gelatin

Instructions

  • Combine the garlic, spices, and pine nuts in a food processor and process until a fine paste forms. Remove the spice paste to a large bowl.
  • Place the onion and jalapeño into the food processor and pulse until very finely cut. Transfer to a fine mesh strainer and press out as much liquid as possible. Remove the onion to the same bowl as the spice paste.
  • Process the parsley, cilantro, and mint until finely chopped but not a paste, also adding these to the bowl containing the spice paste.
  • Add the lamb and gelatin to the bowl and mix everything well. Form into 2 inch wide, 1/2 inch thick patties. Place on a baking sheet lined with foil and cover with plastic wrap. Allow to marinate for at least an hour and up to two days.
  • Cook over medium high heat on the grill (you can also sear these in a hot cast iron pan or bake them in the oven at 400F for 15-20 min or broil for about 4 min per siduntil browned and cooked through, about 4 minutes on each side.
  • Serve with tzatziki and a salad.

Notes

You can form the patties and then freeze the whole tray, moving them into a freezer safe ziplock bag once frozen. Simply defrost overnight in the refrigerator before cooking them up. They can be stored for several months frozen and make a quick and easy go to meal.

Nutrition

Calories: 528kcal | Carbohydrates: 6g | Protein: 29g | Fat: 43g | Saturated Fat: 16g | Cholesterol: 110mg | Sodium: 487mg | Potassium: 521mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1035IU | Vitamin C: 13mg | Calcium: 56mg | Iron: 4.1mg