High Protein Chocolate Waffles With Vanilla Cream Sauce

5 from 1 vote

High Protein Chocolate Waffles With Vanilla Cream Sauce

These waffles are custardy and soft inside with a crisp outer shell. They will lose their crispness rather quickly so I like to enjoy these right off the waffle iron with a drizzle of cream sauce and a few fresh raspberries.

Course Breakfast

Cuisine American

Keyword american, breakfast, Chocolate, easy, fast, nightshade-free, nut-free, protein sparing modified fast, PSMF, vegetarian, waffle, waffles

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 255kcal

Author Jenny Ross

Ingredients

Cream Sauce

1/2 cup low-fat cottage cheese
1/3 cup cashew milk or almond or coconut milk beverage, plus more as needed
1/4 teaspoon stevia glycerite or more to taste, or any sweetener you prefer to taste
pinch of salt
1/2 teaspoon vanilla extract

Waffles

1 cup low-fat cottage cheese
2 eggs
2 tablespoons protein powder sugar-free vanilla flavor or chocolate flavor work here
1 teaspoon baking powder
1 teaspoon vanilla extract
3 tablespoons cocoa powder
1/4 teaspoon salt
1/4-1/2 teaspoon stevia glycerite or 3 tablespoons monk fruit, powdered, or to taste

To Serve

1/4 cup fresh raspberries optional

Get Recipe Ingredients

Instructions

Combine all cream sauce ingredients in a blender and blend until completely smooth. Transfer to a serving bowl and set aside. Do not clean the blender. Add all the waffle ingredients the uncleaned blender and blend until completely smooth.
Heat a waffle iron and spray it with avocado oil spray (this is important to prevent sticking and you must spray between cooking all the waffles). Spoon the batter onto the iron and cook according to your waffle iron’s directions. Generally, 1/4 cup of batter onto the iron. Cook for 4 minutes, until crisp. Repeat with remaining batter. Because this recipe makes 8 mini waffles, I like to cook them on an iron that does 4 waffles at a time, such as the one here.

Notes

Protein:Energy Quotient [calories]: 1.98

Nutrition without raspberries: Calories: 247 cal, Carbs: 11g, Fiber: 4g, Fat: 7g, Protein: 34g, Protein:Energy Quotient [calories]: 2.15

Nutrition